If you've been treating your sauna session as a nice way to unwind after a workout, new research says it's doing more than that. A study out of the University of Jyväskylä in Finland found that infrared sauna use after exercise can measurably speed up recovery and even support long-term performance in team-sport athletes — a finding that matters for anyone training hard on a regular schedule, not just professionals. What the New Finnish Study Found Researchers at the Universi

We've always talked about infrared sauna as a recovery tool — sore muscles, stress, sleep. But a study published this July is asking a bigger question: could heat exposure play a role in protecting your brain over the long run? The paper, published in the Journal of Alzheimer's Disease, comes from researchers at NYU Grossman School of Medicine, Washington University, University of Laval, and University of Montpellier. It centers on an unusual case: a person carrying a rare ge

It's one of the most common questions we get at Rejuvenate Mind Body: is infrared sauna actually better than a traditional sauna, or is it just a trend with better marketing? The honest answer is that both work, both have real research behind them, and the right choice depends on what you're trying to accomplish. Here's the actual comparison — no bias, no hype. How Each Sauna Works A traditional sauna heats the air around you to 160°F–200°F using electric or wood-fired heatin

You've heard the word "detox" thrown around a lot. Most of it is noise. But sweating — real, deep sweating — is one of the few things your body actually uses to clear what doesn't belong. Infrared sauna therapy gets you there faster, at lower temperatures, and with a growing body of research behind it. At Rejuvenate Mind Body in Glendale, Arizona, our infrared sauna is one of the most-used therapies in the studio — and once you understand what's actually happening at a cellul

Are you ready to transform your wellness routine? Contrast therapy, a powerful blend of hot and cold treatments, might be the key to boosting your physical and mental health. This practice can help improve circulation, accelerate recovery, and reduce stress. In this blog post, we will guide you through the effective use of a cold plunge, infrared sauna, and hot tub. Let’s dive into the remarkable benefits you can reap from this rejuvenating practice. What is Contrast Therapy?

In today’s fast-paced world, finding ways to relieve stress is crucial for maintaining your health and well-being. At Rejuvenate, we provide a range of therapies that help you relax and restore balance in your life. Our offerings include red light therapy, cold plunges, warm water hydrotherapy, infrared saunas, and compression therapy. Each approach delivers distinct benefits that can significantly lower your stress levels without the need for medications. Understanding Stres

Contrast therapy, which combines hot and cold treatments, is quickly becoming a sought-after method for those looking to boost their...

If you're seeking a natural way to detoxify your body, you may want to consider infrared sauna therapy. Many wellness enthusiasts are...

In today's fast-paced world, stress has become a common part of life. It's often influenced by work, relationships, and daily...

In the fast-paced world we live in, taking time for yourself is crucial for maintaining both physical and mental well-being. One of the...