How cold is the cold plunge at Rejuvenate Mind Body?

Our cold plunge is maintained between 50–60°F (10–15°C). A staff member coaches you through breathing technique before and during your session to help you acclimate safely.

How long should I stay in a cold plunge?

For beginners, we recommend 2–3 minutes. As you adapt over consistent sessions, 5–10 minutes becomes achievable. Our staff will guide you based on your experience level.

What are the benefits of cold plunge therapy?

Cold plunge therapy can reduce muscle soreness and inflammation, boost mood through endorphin release, improve circulation, enhance sleep quality, and build mental resilience. Research supports its use for athletic recovery and overall well-being.

Can I do cold plunge and infrared sauna in the same session?

Yes — this combination is called contrast therapy and is our most popular session pairing. Alternating between heat and cold amplifies the recovery and circulation benefits of both therapies.

Is cold plunge therapy safe for beginners?

Cold plunge is safe for most healthy adults. It may not be appropriate for those with cardiovascular disease, uncontrolled hypertension, Raynaud’s disease, or pregnancy. Our staff is always present and will walk you through your first session step by step.

What is infrared sauna therapy?

Infrared sauna therapy at Rejuvenate Mind Body uses Clearlight full-spectrum infrared heaters to warm your body directly at the cellular level, rather than heating the surrounding air. Sessions run at 130–170°F and penetrate deeper than traditional saunas.

What are the benefits of infrared sauna?

Benefits include deep detoxification through sweating, pain relief for muscles and joints, improved circulation, enhanced skin health through collagen stimulation, stress and cortisol reduction, and support for weight management and metabolic health.

How long should an infrared sauna session be?

A typical session at Rejuvenate Mind Body is 30–45 minutes. We recommend starting at 20–30 minutes if you are new to infrared sauna and increasing gradually as your body adapts.

What is the difference between infrared sauna and traditional sauna?

Traditional saunas heat the surrounding air to 180–200°F, which then heats your body. Infrared saunas use light wavelengths to heat your body directly at a lower ambient temperature (130–170°F), allowing for longer, more comfortable sessions with deeper tissue penetration.

Can I use the infrared sauna and cold plunge together?

Yes — pairing infrared sauna and cold plunge is called contrast therapy and is the most popular session combination at Rejuvenate Mind Body. The alternating heat and cold drives circulation, accelerates muscle recovery, and produces a profound sense of physical reset.

What is red light therapy?

Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light to penetrate skin and tissue, stimulating cellular energy production (ATP), collagen synthesis, and natural repair processes. At Rejuvenate Mind Body in Glendale, AZ, sessions are delivered in a dedicated red light therapy room.

What are the benefits of red light therapy?

Research-supported benefits include improved skin tone and collagen production, reduced inflammation and joint pain, faster muscle recovery, enhanced mood and sleep quality, and support for wound healing. It is commonly used as a non-invasive alternative to aesthetic procedures.

How long is a red light therapy session?

Sessions at Rejuvenate Mind Body typically run 15–20 minutes. Consistency is key — most members see noticeable benefits after 8–12 sessions.

Is red light therapy safe?

Red light therapy is non-invasive, non-UV, and considered safe for most adults. It does not produce heat in the same way as infrared sauna. We recommend consulting your physician if you are pregnant, take photosensitizing medications, or have a history of skin cancer.

Can red light therapy be combined with other therapies?

Yes. Red light therapy pairs well with cold plunge, infrared sauna, and compression therapy in the same visit. Many members use red light therapy before or after a cold plunge session for enhanced skin and recovery benefits.

What is compression therapy?

Compression therapy at Rejuvenate Mind Body uses pneumatic compression sleeves applied to the legs, hips, or arms. The sleeves inflate in a sequential pattern, mimicking the natural muscle pump to move blood and lymphatic fluid, reduce swelling, and speed muscle recovery.

Who benefits most from compression therapy?

Compression therapy is popular with runners, cyclists, athletes, and anyone experiencing leg fatigue, soreness, or circulation issues. It is also effective for people who spend long hours on their feet or traveling.

How long is a compression therapy session?

A typical session at Rejuvenate Mind Body runs 30–60 minutes. Many members combine compression therapy with red light therapy or infrared sauna in the same visit for a comprehensive recovery session.

Does compression therapy hurt?

No. Compression therapy is gentle and relaxing — most members describe the sensation as a soothing massage. Pressure levels are adjustable to your comfort.

How often should I do compression therapy?

For active recovery, 2–3 times per week is effective. Members training heavily or recovering from an event often use it daily during peak periods. Our staff can help you design a recovery routine tailored to your training schedule.

What is warm water hydrotherapy?

Warm water hydrotherapy at Rejuvenate Mind Body involves therapeutic immersion in a heated water environment. The buoyancy reduces joint load, while the warmth relaxes muscles, improves circulation, and promotes a deep parasympathetic (rest-and-digest) response. It is especially effective for stress relief and muscle recovery.

What temperature is the warm water hydrotherapy pool?

Our warm water therapy is maintained at approximately 98–104°F — warm enough to be therapeutically relaxing and promote circulation, but distinct from a hot tub. Sessions are designed for therapeutic recovery, not recreation.

What are the benefits of warm water hydrotherapy?

Benefits include muscle relaxation and pain relief, reduced joint stress, improved circulation, stress and anxiety reduction, and enhanced parasympathetic nervous system recovery. It is particularly effective for members with chronic tension, arthritis, or post-workout soreness.

How does warm water hydrotherapy work with cold plunge?

Warm water hydrotherapy and cold plunge are the two pillars of contrast therapy — the practice of alternating heat and cold to drive circulation and recovery. Moving from warm water to a cold plunge and back forces the blood vessels to dilate and constrict repeatedly, which is one of the most effective ways to flush inflammation and restore tissue.

Who is warm water hydrotherapy best for?

It is ideal for members managing stress, chronic muscle tension, joint pain, or anyone new to recovery therapy who wants a gentle, accessible starting point. It is also popular with members who use it as the warm phase in a contrast therapy circuit.

Infrared Sauna for Stress Relief: What the Research Says

Rejuvenate Mind Body

Oct 7

3 min read

Some stress lives in your head. Some of it lives in your shoulders, your jaw, and the tight knot between your shoulder blades. Infrared sauna for stress relief works on both, which is a big part of why it's one of our most-booked therapies at Rejuvenate Mind Body in Glendale, Arizona.

Let's look at what the research says, and what a session actually feels like.

What sauna does for your stress response

Cleveland Clinic notes that sauna use* may help reduce stress, support heart health, ease pain, and soothe sore muscles. A physician there also shared that there's evidence sauna use helps people in high-stress work or personal situations, and that it appears to improve anxiety.

A review in Mayo Clinic Proceedings adds historical context: sauna bathing* has long been used for pleasure and relaxation, which evidently help ease the stresses of everyday life. In other words, people have been sweating their way to calm for a very long time.

Why heat calms the body

While researchers are still working out the mechanisms, there are a few leading ideas:

Muscle relaxation: Heat helps tense muscles soften, and a looser body often signals a calmer mind.
A nervous system handoff: Heat is a gentle, controlled stressor. Your heart rate rises, your body warms up, and then, as you cool down, many people feel their system shift toward "rest and digest" mode. That calm-down window is a big part of why people feel so settled afterward.
Feel-good chemistry: Warmth and a light rise in heart rate may prompt the release of endorphins, the body's natural mood lifters. It's one reason that post-sauna glow feels a lot like the calm after a good walk or workout.
A forced pause: There's no phone, no inbox, and nowhere to be. That quiet may matter as much as the heat.
The cool-down: Many people feel deeply relaxed afterward, which is one reason evening sessions are popular for sleep.

Stress and sleep go hand in hand

Stress and poor sleep tend to feed each other: a restless night makes the next day's stress feel heavier, and a stressful day makes it harder to wind down at night. Many members tell us an evening session helps break that loop. Warming up and then cooling down may help your body ease into rest, so you get to bed more relaxed than you started the day.

Why consistency matters

One session can leave you feeling lighter, but stress relief tends to build with practice. Making sauna a regular rhythm gives your body a dependable place to downshift, and gives you a weekly appointment with calm. Think of it as a small, steady habit rather than a one-time fix. Most members find that once it's on the calendar, it becomes the part of the week they protect.

What makes infrared different

Traditional saunas heat the air around you. Infrared saunas use light wavelengths that warm the body more directly. Ours runs at about 165°F, and most members feel a deep, comfortable heat without the intensity of a traditional sauna.

What a session at Rejuvenate looks like

Duration: Most members spend 10 to 20 minutes. Step out if you feel dizzy or overly uncomfortable.
Hydration: Drink 16 to 24 oz of water beforehand and rehydrate after. LMNT electrolytes are available at the studio.
Clothing: Light shorts or swimwear. Less clothing means more infrared exposure.
Breathing: Breathe slowly through your nose and let your exhale run longer than your inhale. It's a simple way to lean into the calm.
After: Let your body cool naturally, or follow with a cold plunge for contrast therapy.

Arizona has plenty of heat already, so it's fair to wonder why you'd seek out more. The difference is choosing it: a controlled, hydrated, phone-free kind of warm.

The bottom line

Infrared sauna isn't a cure for stress, but it's a genuinely restorative way to slow down. Research on sauna use* suggests it may help lower stress and ease anxiety, and the calm most people feel afterward speaks for itself.

If you're in the Glendale area and want to try it, your first visit at Rejuvenate Mind Body is just $25. Come sit in the warmth and see what your body's been asking for.