What We’re Reading and Listening To

At Rejuvenate Mind Body, we believe that wellness extends beyond our physical services—it’s about nurturing the mind and soul as well. That’s why we’re excited to share what’s inspiring us through books, podcasts, and other media. Whether you’re looking to boost your mental well-being, learn something new, or simply relax, here’s what the Rejuvenate team has been reading and listening to lately.

📚 Books

• Breath: The New Science of a Lost Art by James Nestor uncovers how something as simple as the way we breathe can dramatically shape our health, energy, and longevity. Through years of research and fascinating self-experiments, Nestor reveals how modern lifestyles have caused us to lose the art of proper breathing—leading to stress, sleep issues, and chronic illness—and shows how small, practical changes can reverse the damage. Blending science, history, and powerful stories, this bestseller is a must-read for anyone curious about unlocking greater wellness through one of the body’s most natural tools: the breath.

  

🎧 Podcasts

• Brigham Buhler on The Joe Rogan Experience: — In this episode released on September 9, 2025, Joe Rogan welcomes Brigham Buhler, founder of Ways2Well—a clinic specializing in functional and regenerative care—to explore the deeply entrenched issues plaguing the U.S. healthcare system. Together, they unpack how the healthcare industry is engineered to manage chronic disease rather than prevent it. Buhler offers a sharp critique of pharmaceutical and insurance giants, exposing how their profit-driven practices—ranging from regulatory capture to restrictive treatment models—erode patient outcomes. He also highlights how leadership positions within key agencies like the FDA often rotate between regulators and industry roles, creating conflicts of interest that undermine the system’s integrity. Amid the scrutiny, Buhler proposes a more empowering vision: a shift toward proactive, prevention-focused care. He champions early intervention, enhanced by technologies like AI and personalized health insights, to help individuals avoid chronic illness and regain control over their well-being.

  

  
  

• Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka – In this episode of The Ultimate Human with Gary Brecka, Gary interviews UFC President Dana White about his dramatic reversal of metabolic syndrome—a cluster of risk factors linked to cardiovascular disease. Dana was dealing with all five markers, including dangerously high triglycerides and insulin levels. By committing to Gary’s personalized wellness protocol—focused on diet changes, targeted supplementation, and cold-water immersion—he managed to reverse all five markers. Dana shares that within just 10–12 weeks, he felt like he was in his twenties again. His transformation included dropping significant weight, eliminating prescription medications, resolving sleep apnea and snoring, and reclaiming his energy and productivity. The episode underscores how data-driven lifestyle interventions can provide real, measurable impact at any age.

Find Your Inspiration with Rejuvenate

Whether you’re looking to dive into a new book, discover a life-changing podcast, or simply listen to calming music, we hope these recommendations inspire you to prioritize your wellness journey. Stay tuned for more of what the Rejuvenate team is reading, listening to, and learning from as we continue our pursuit of holistic health.